ITALIAN CIABATTA SANDWICH ROLLS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 6 out of 13 nutrient categories
ITALIAN CIABATTA SANDWICH ROLLS: 4
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | ITALIAN CIABATTA SANDWICH ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 244 cal | 284 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA SANDWICH ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA SANDWICH ROLLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 158 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Sodium, Na | 644 MG | 484 MG |