ITALIAN CIABATTA SANDWICH ROLLS vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CIABATTA SANDWICH ROLLS wins in 6 out of 14 nutrient categories
ITALIAN CIABATTA SANDWICH ROLLS: 6
vs
PRETZEL ROLLS: 4
(4 ties)
Overview
| Nutrient | ITALIAN CIABATTA SANDWICH ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA SANDWICH ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA SANDWICH ROLLS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 644 MG | 469 MG |