ITALIAN CIABATTA SANDWICH ROLLS vs HEARTH BAKED CLUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HEARTH BAKED CLUB SANDWICH ROLLS wins in 8 out of 14 nutrient categories
ITALIAN CIABATTA SANDWICH ROLLS: 4
vs
HEARTH BAKED CLUB SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | ITALIAN CIABATTA SANDWICH ROLLS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 318 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA SANDWICH ROLLS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA SANDWICH ROLLS | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Sodium, Na | 644 MG | 621 MG |