ITALIAN CIABATTA ROLLS vs ROUND TOP WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN CIABATTA ROLLS: 5
vs
ROUND TOP WHITE: 5
(3 ties)
Overview
| Nutrient | ITALIAN CIABATTA ROLLS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calories | 212 cal | 255 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA ROLLS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA ROLLS | ROUND TOP WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 435 MG | 468 MG |