ITALIAN CHOPPED SALAD KIT vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPICY SPINACH wins in 8 out of 11 nutrient categories
ITALIAN CHOPPED SALAD KIT: 2
vs
ORGANIC SPICY SPINACH: 8
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED SALAD KIT | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 310 MG | 412 MG | |
| Sodium, Na | 440 MG | 76 MG |