ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE wins in 8 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE: 8
vs
UNCURED BEEF KIELBASA: 0
(2 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 145 cal | 232 cal | |
| Protein | 19.7 g | 12.5 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 6.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 32.1 MG |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 696 MG |