ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE vs SPICY SOUTHWESTERN STYLE SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE: 7
vs
SPICY SOUTHWESTERN STYLE SAUSAGE: 2
(1 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | SPICY SOUTHWESTERN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 238 cal | |
| Protein | 19.7 g | 15.5 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 6.6 g | 17.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | SPICY SOUTHWESTERN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE WITH MOZZARELLA CHEESE | SPICY SOUTHWESTERN STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 842 MG | 536 MG |