ITALIAN CHICKEN SAUSAGE vs BEEF UNCURED FRANKS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN CHICKEN SAUSAGE: 6
vs
BEEF UNCURED FRANKS: 3
(1 ties)
Overview
| Nutrient | ITALIAN CHICKEN SAUSAGE | BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 300 cal | |
| Protein | 16.5 g | 12 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 11.8 g | 26 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHICKEN SAUSAGE | BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 165 MG | 560 MG | |
| Sodium, Na | 788 MG | 920 MG |