ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC vs SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 7 out of 11 nutrient categories
ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC: 2
vs
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 7
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 277 cal | 221 cal | |
| Protein | 12.3 g | 13.2 g | |
| Carbs | 33.9 g | 24.3 g | |
| Fat | 10.8 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 462 MG | 662 MG |