ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC vs CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC: 5
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 277 cal | 282 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 33.9 g | 28.9 g | |
| Fat | 10.8 g | 13.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 462 MG | 465 MG |