ITALIAN CHEESE RICED CAULIFLOWER vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 5 out of 10 nutrient categories
ITALIAN CHEESE RICED CAULIFLOWER: 4
vs
CORN ON THE COB: 5
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE RICED CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 46 cal | 94 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.1 g | 23.5 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHEESE RICED CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 134 MG | 294 MG | |
| Sodium, Na | 371 MG | 0 MG |