ITALIAN CHEESE PIZZA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHEESE PIZZA wins in 7 out of 11 nutrient categories
ITALIAN CHEESE PIZZA: 7
vs
BRAIDED CRUST KALE: 3
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 10.4 g | 8.4 g | |
| Carbs | 27.8 g | 29.0 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN CHEESE PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 646 MG | 412 MG |