ITALIAN CHEESE BLEND SNACK MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 7 out of 11 nutrient categories
ITALIAN CHEESE BLEND SNACK MIX: 2
vs
SESAME STICKS: 7
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 449 cal | 536 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 69.4 g | 46.4 g | |
| Fat | 16.3 g | 39.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,163 MG | 1,500 MG |