ITALIAN CHEESE BLEND SHREDDED vs TRADITIONAL ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN CHEESE BLEND SHREDDED wins in 4 out of 11 nutrient categories
ITALIAN CHEESE BLEND SHREDDED: 4
vs
TRADITIONAL ROMANO CHEESE: 2
(5 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND SHREDDED | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND SHREDDED | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND SHREDDED | TRADITIONAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,750 MG |