ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE wins in 4 out of 11 nutrient categories
ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE: 4
vs
HONEY GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND SHAVED ASIAGO & PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 196 MG |