ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA wins in 4 out of 11 nutrient categories
ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 4
vs
MONTEREY JACK SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 725 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 571 MG |