ITALIAN CARROTS vs COUNTRY TRIO CORN
Nutrition comparison per 100 g serving
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ITALIAN CARROTS wins in 7 out of 12 nutrient categories
ITALIAN CARROTS: 7
vs
COUNTRY TRIO CORN: 1
(4 ties)
Overview
| Nutrient | ITALIAN CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CARROTS | COUNTRY TRIO CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 239 MG | 176 MG | |
| Sodium, Na | 35 MG | 24 MG |