ITALIAN BUTTER COOKIES vs MAAMOUL
Nutrition comparison per 100 g serving
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MAAMOUL wins in 5 out of 11 nutrient categories
ITALIAN BUTTER COOKIES: 4
vs
MAAMOUL: 5
(2 ties)
Overview
| Nutrient | ITALIAN BUTTER COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calories | 781 cal | 450 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 86.1 g | 60 g | |
| Fat | 44.2 g | 20 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BUTTER COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BUTTER COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 74 MG | 25 MG |