ITALIAN BREAD WITH SESAME SEEDS vs O ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 5
vs
O ORGANICS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 438 MG |