ITALIAN BREAD WITH SESAME SEEDS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 46 g | 44.2 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 500 MG | 349 MG |