ITALIAN BREAD WITH SESAME SEEDS vs SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BREAD wins in 7 out of 15 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 5
vs
SMALL BREAD: 7
(3 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 491 MG | 561 MG |