ITALIAN BREAD WITH SESAME SEEDS vs BAKE SHOPPE
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 5 out of 10 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 5
vs
BAKE SHOPPE: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 47.4 g | 66.1 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | BAKE SHOPPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 170 MG |