ITALIAN BREAD OLIVE OIL CROSTINI vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD OLIVE OIL CROSTINI wins in 6 out of 11 nutrient categories
ITALIAN BREAD OLIVE OIL CROSTINI: 6
vs
100% WHOLE WHEAT STONE GROUND BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD OLIVE OIL CROSTINI | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD OLIVE OIL CROSTINI | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD OLIVE OIL CROSTINI | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 423 MG |