ITALIAN BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 15 nutrient categories
ITALIAN BREAD: 8
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 94 MG | 79 MG | |
| Sodium, Na | 531 MG | 386 MG |