ITALIAN BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 16 nutrient categories
ITALIAN BREAD: 8
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 531 MG | 394 MG |