ITALIAN BREAD vs LIGHT & FLUFFY ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 8 out of 14 nutrient categories
ITALIAN BREAD: 8
vs
LIGHT & FLUFFY ORIGINAL BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 212 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 51.6 g | 35 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | LIGHT & FLUFFY ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 516 MG | 338 MG |