ITALIAN BREAD vs FRENCH SOURDOUGH
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 16 nutrient categories
ITALIAN BREAD: 9
vs
FRENCH SOURDOUGH: 3
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 460 MG |