ITALIAN BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 11 nutrient categories
ITALIAN BREAD: 3
vs
SEASONED CROUTONS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 4,571 cal | |
| Protein | 9.4 g | 85.7 g | |
| Carbs | 46.9 g | 628.6 g | |
| Fat | 3.1 g | 185.7 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 94 MG | 143 MG | |
| Sodium, Na | 656 MG | 20,143 MG |