ITALIAN BREAD vs CHEESE & GARLIC RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 46.9 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 94 MG | 143 MG | |
| Sodium, Na | 656 MG | 1,143 MG |