ITALIAN BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 4
vs
100% WHOLE WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 94 MG | 263 MG | |
| Sodium, Na | 656 MG | 526 MG |