ITALIAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 14 nutrient categories
ITALIAN BREAD: 9
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 78 MG | 66 MG | |
| Sodium, Na | 719 MG | 377 MG |