ITALIAN BREAD vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 11 out of 15 nutrient categories
ITALIAN BREAD: 11
vs
MULTIGRAIN LOAF BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ITALIAN BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 769 MG | 460 MG |