ITALIAN BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 15 nutrient categories
ITALIAN BREAD: 7
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 220 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 48.7 g | 40 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 220 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 77 MG | 200 MG | |
| Sodium, Na | 769 MG | 380 MG |