ITALIAN BREAD vs WHITE COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 14 nutrient categories
ITALIAN BREAD: 9
vs
WHITE COUNTRY STYLE BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 6.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 81 MG | 163 MG | |
| Sodium, Na | 625 MG | 551 MG |