ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 45.2 g | 55.8 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 500 MG | 512 MG |