ITALIAN BREAD vs KING SIZE KAISER ROLLS
Nutrition comparison per 100 g serving
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KING SIZE KAISER ROLLS wins in 8 out of 14 nutrient categories
ITALIAN BREAD: 4
vs
KING SIZE KAISER ROLLS: 8
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 50 g | 48.1 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 5 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 127 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 625 MG | 481 MG |