ITALIAN BREAD vs SCHMIDT
Nutrition comparison per 100 g serving
Ad 468x60
SCHMIDT wins in 6 out of 14 nutrient categories
ITALIAN BREAD: 5
vs
SCHMIDT: 6
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 281 cal | 143 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 57.9 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 684 MG | 464 MG |