ITALIAN BREAD vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 3
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 193 cal | 282 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 577 MG |