ITALIAN BREAD vs TRADITIONAL NAAN FLATBREADS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
TRADITIONAL NAAN FLATBREADS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 193 cal | 288 cal | |
| Protein | 5.3 g | 9.6 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 421 MG | 346 MG |