ITALIAN BREAD CRUMBS vs THE GOOD TABLE
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN BREAD CRUMBS: 5
vs
THE GOOD TABLE: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 70 g | 45.5 g | |
| Fat | 1.7 g | 15.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 1,091 MG |