ITALIAN BREAD CRUMBS vs SOFT & FLUFFY WHITE BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN BREAD CRUMBS: 6
vs
SOFT & FLUFFY WHITE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 71.4 g | 81.0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 714 MG |