ITALIAN BREAD CRUMBS vs BELLA
Nutrition comparison per 100 g serving
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BELLA wins in 9 out of 14 nutrient categories
ITALIAN BREAD CRUMBS: 4
vs
BELLA: 9
(1 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | BELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | BELLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,633 MG |