ITALIAN BREAD CRUMBS vs BATTER MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BREAD CRUMBS: 4
vs
BATTER MIX: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | BATTER MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 2,750 MG |