ITALIAN BREAD CRUMBS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
ITALIAN BREAD CRUMBS: 1
vs
GOYA: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | GOYA | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 833 MG |