ITALIAN BREAD vs GOLDEN HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 5
vs
GOLDEN HONEY HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | GOLDEN HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 594 MG | 520 MG |