ITALIAN BREAD vs CIABATTA TOSCANA ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA TOSCANA ARTISAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 3
vs
CIABATTA TOSCANA ARTISAN BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 594 MG | 536 MG |