ITALIAN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 594 MG | 1,143 MG |