ITALIAN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BREAD: 4
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 213 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 277 MG |