ITALIAN BREAD vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 6
vs
KLASSIC ONION BUNS: 3
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 607 MG | 436 MG |