ITALIAN BREAD vs BETTER WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 12 nutrient categories
ITALIAN BREAD: 6
vs
BETTER WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | BETTER WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 48.2 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BETTER WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BETTER WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 356 MG |